Saath Self Help Resources
BODY BASED PRACTICES
Stress doesn’t just live in our minds, it lives in our bodies too. Our body carries the weight of our experiences, both joyful and painful.
Sometimes, even when we’re not consciously thinking about something stressful you might notice heaviness in your body.
The kind of weight that is hard to fix - tight shoulders, a clenched jaw, shallow breathing. That’s why body-based regulation is
so important. It helps us come back to the present moment, feel grounded, and reconnect with ourselves. By tuning into our
physical sensations, we can better understand what we need- rest, safety, or release. These practices are simple tools that gently
support emotional regulation, reduce anxiety, and build a deeper connection between your mind and body.
Breathing Techniques
When we’re stressed or anxious, our breathing is usually the first thing to change without even noticing. Taking a few slow, deep breaths can actually help calm the body and clear the mind. These simple techniques are easy to do anywhere and can make a real difference in how you feel.
